Hormone balancing supplements
Hormones are responsible for many different bodily functions - from your menstrual cycle to appetite and more. And hormone imbalances affect millions of women (and men too!), often without many of us realising. So what can we do if our hormones are out of sync and we’re feeling it? WUKA experts discuss.
In this article we’ll be looking at:
What to look for in hormone balancing supplements
Signs of hormone imbalance
Foods to help balance hormones
What to look for in hormone balancing supplements
So where to start, and how to know what supplements will work for you? There’s a lot out there, so we’ve tried to be as succinct as we can. These are the ingredients that may help support your hormone balance.
- Magnesium Glycinate: This specific form of magnesium deserves special mention for hormone balance. Magnesium glycinate is highly absorbable, and research shows it can be particularly effective for PMS symptoms including cramps, irritability, and sleep disturbances. It helps relax muscles and has a calming effect on the nervous system, making it especially beneficial during the luteal phase of the menstrual cycle.
- Vitamin B6: While B-complex vitamins are beneficial overall, B6 (pyridoxine) stands out for hormone balance, particularly for PMS relief- as shown in studies like this one. Further research also indicates that B6 may also reduce irritability, depression, and breast tenderness associated with hormonal fluctuations. B6 is also involved in regulating oestrogen and progesterone levels.
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Vitamin E: This powerful antioxidant supports hormone balance by protecting
cells from oxidative damage. For PMS specifically, vitamin E may help reduce breast tenderness, anxiety, and cravings. Some studies suggest it can help balance oestrogen and progesterone levels during the menstrual cycle, reducing pain during the menstrual cycle.
- Chaste Tree Berry Extract: Also known as Vitex, this herbal supplement has been used for centuries to address women's hormonal concerns. It works by supporting the pituitary gland, which helps regulate progesterone production. Studies like this one show that chaste tree berry can be particularly helpful for PMS symptoms, irregular periods, and hormonal acne.
- Ginger Root Extract: Beyond its digestive benefits, studies show that ginger has anti-inflammatory properties that may help reduce menstrual pain and cramping. Research shows it may also help balance prostaglandins - hormone-like substances that can trigger uterine contractions and inflammation during menstruation.
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Vitamin D Often called the "sunshine vitamin," vitamin D plays a crucial role in supporting various hormones. It helps regulate insulin, thyroid hormones, and even estrogen.
WUKA Cycle Care PMS Support hormone balancing gummies
The good news? New WUKA Cycle Care PMS Support gummies contain all of the ingredients above, in one easy-to-take and delicious tasting gummy! Here’s what you need to know:
- They’re vegan, non GMO and free from artificial additives and flavours
- They’re delicious - flavoured with organic strawberry
- They’re available for adults and teens: 30mg Magnesium, 20mg Vitamin B6, 30mg Vitamin E, 40mg Chaste Tree Berry Extract, 50mg Ginger Root Extract for adults and 30mg Magnesium, 15mg Vitamin B6, 20mg Vitamin E, 25mg Chaste Tree Berry Extract, 30mg Ginger Root Extract for teens
- They’re formulated to support hormonal balance and overall comfort during the menstrual cycle
Signs of hormone imbalance
So how do you know if you need to take hormone balancing supplements? Common signs of hormonal imbalance include:
- Unexplained weight changes
- Mood swings and irritability
- Fatigue or low energy
- Irregular periods or PMS
- Sleep disturbances
- Skin issues
- Hair loss or unusual hair growth
- Changes in libido
If you’re experiencing these symptoms, make an appointment to speak to your GP as they can really affect your quality of life. Your doctor may recommend supplements to help you deal with your symptoms.
Foods to help balance hormones
Supplements are only part of the solution. There are some foods that can help to balance hormones too.
If you suspect a hormone imbalance, it might help to include healthy fats in your diet, such as avocado, olive oil and nuts. Cruciferous vegetables such as broccoli and cauliflower can also be beneficial, alongside fibre-rich foods to support oestrogen metabolism.
Berries and leafy greens can have great antioxidant properties too, and are a good addition to your diet. Try to also include quality protein sources for hormone production, and seeds such as flax and pumpkin for the phytoestrogens.
Speak to your GP or a dietitian or more advice one which foods help balance hormones.
The bottom line on hormone balancing supplements
Hormonal balance can be a delicate dance, and supplements - particularly in convenient gummy form - can help choreograph that dance more smoothly.
Whether you're experiencing the monthly fluctuations of your cycle, navigating the transition of menopause, or simply seeking better overall hormone health, the right supplements can really make a difference.
Before starting any supplement regimen, check with your doctor, especially if you have existing health conditions or take medications. They can help identify specific imbalances through testing and recommend appropriate supplements based on your unique needs.
