• 3 for £36

    Award-winning teen Stretch™ period pants

    3 for

    £36

    Teen girl holding black period underwear, reusable leak-proof period pants for teens with high absorbency. 3 for £36 on teen stretch™ period underwear - perfect for school days and physical education
  • Swim Starter Kits

    Everything they need to swim on their period

    NEW

    Teen period swimwear starter kit with leak-proof bikini, reusable swim cap, wipes and wet bag for swimming during your period without tampons
WUKA period starter kit with waterproof pouch, wipes, period pants and heat patches for teens

From

£34.99

Period pants and Swim Starter Kits

Period pants and Swim Starter Kits

Shop now
Teen swimming in pool wearing period-proof swimwear, leak-proof menstrual swimwear for periods - 20% off period swimwear

20%

Off

Locks In Period Keeps Out water

Locks In Period Keeps Out water

Shop Swim

From

£29.98

Teen period school sets for heavy flow

Teen period school sets for heavy flow

Shop School Sets
Woman wearing teal sports bra using WUKA hot water bottle wrap for period pain relief and comfort

To help soothe period aches and pains

To help soothe period aches and pains

Shop Hot Water Bottle

700,000+ Happy Customers

BCorp & Queens Award

Made for All Sizes

Reusable 2yrs

No Pads, No Tampons, Just these.

Trusted by 1,000,000+ women and teens, period pants that really work.

Shop your flow

How does WUKA Swimwear Work

Period proof swimwear designed for the next generation. No Pads, No Tampons, Just these.

Shop Swimwear
Now in Tesco logo

1,000,000 Happy Customers

2024 Health & Wellbeing Awards Gold Winner Badge – recognising WUKA for excellence in health and sustainable period care
Beauty Shortlist Mama & Baby Awards 2024 Winner Badge – celebrating WUKA’s award-winning products for expecting and new mums
Our Stretch Super Heavy Period Pants take home the silver-award at the Green Parent Natural Beauty Awards 2025 for best menstrual care product
WUKA Perform Period Swimsuit wins best value cross-training kit at the Women's Running Awards 2023
Our High Waist Black Seamless Stretch – Super Heavy Flow period-proof underwear wins best period pants at the Beauty Shortlist Wellbeing Awards 2025
WUKA were finalists at the Pure Beauty Global Awards 2025
We won Gen M Award Winner - Breakthrough Partner for our seamless DryTech™ Incontinence light leaks underwear
The WUKA Postpartum Stretch™ set has been voted Best Postpartum Wellness Product for 2025 by The Positive Birth company

The WUKA Guide to Period Pants: The Science of Leak-Free Days

Making the switch to sustainable period care shouldn't feel like a guessing game. From understanding our advanced capillary technology to managing cramps and flow, here is exactly how WUKA works with your body.

Do period pants smell or get smelly during the day?

No, WUKA period pants are engineered to stay fresh and odour-free. Unpleasant odours only occur when moisture is trapped in warm, low-airflow conditions where bacteria thrive. WUKA uses breathable, moisture-wicking fabrics like Tencel™ and organic cotton that allow air to circulate, naturally preventing bacterial growth without using harsh antimicrobial chemicals or silver.

Can period underwear leak and how do I stop it leaking?

Period underwear is highly effective but can leak if it reaches full capacity or fits poorly. WUKA uses layered technology and capillary action to lock fluid deep into the absorbent core. To prevent leaks, ensure you choose the correct absorbency for your flow. At WUKA we offer light flow absorbency (5-10ml or 1-2 tampons worth, for spotting, discharge, light spotting), medium flow absorbency (15ml or 3 tampons worth, for moderate flow days), heavy flow absorbency (20ml+ or 4-5 tampons worth, for heavy flow, overnight), and super heavy flow absorbency (60ml or 12 tampons worth, for postpartum, extreme flow, long shifts). You can also gently pre-wash your pants 3–4 times before first use to activate the absorbent fibres.

Do period pants feel wet when you’re wearing them?

No, WUKA pants are designed to feel dry against your skin. A moisture-wicking top layer quickly draws fluid away from the surface and into the absorbent core. Because menstrual blood leaves the body at body temperature, it is absorbed rapidly, while our breathable fabrics help regulate temperature to maintain a dry, comfortable feel.

How do period pants actually absorb blood (how do they work)?

WUKA period pants use a multi-layer system to absorb flow through capillary action. Fluid is drawn through a moisture-wicking top layer into a porous middle core that spreads the liquid to maximise storage. A breathable, leak-proof barrier then prevents any seepage onto your clothes, keeping you protected and dry for up to 12 hours.

Does wearing period underwear change your period or make it lighter?

Biologically, your flow does not change, but it often feels lighter and more manageable. Traditional disposables can cause irritation and sweating, whereas WUKA’s breathable fabrics provide a calmer experience. Because the high-capacity core allows for fewer changes throughout the day, your period becomes a less intrusive part of your daily routine.

Can period pants help with period cramps or reduce pain?

While period pants do not directly reduce uterine contractions, they significantly improve overall comfort. Our soft, non-restrictive materials prevent the chafing and "tight-waistband" discomfort often associated with disposables. For active pain relief, we recommend external heat therapy; WUKA offers wearable hot water bottles and heat patches to help relax muscles and soothe cramps.