Vaginal Health: Period Tips & Advice

I Love Wild Swimming - and You Might Too
I Love Wild Swimming - and You Might Too
Cold water. Cloudy skies. Period? No problem. That voice in your head saying “maybe not today”? Ignore it. Because wild swimming isn’t just a hobby - it’s power. It’s freedom.... Read more...
Menstrual Health Is Political - So Why Isn’t Parliament 50:50?
Menstrual Health Is Political - So Why Isn’t Parliament 50:50?
Politics isn’t just for the few - it’s for all of us. But for way too long, women’s voices have been left out of the rooms where the big decisions... Read more...
How Hormonal Fluctuations Impact Vaginal Health
How Hormonal Fluctuations Impact Vaginal Health
When things feel off down there (we're talking itchiness, pain, weird discharge), it's easy to spiral. Is it hormones? An infection? That scented liner you kinda knew you shouldn’t have... Read more...
Can Cold Water Therapy Help the Transition to Menopause?
Can Cold Water Therapy Help the Transition to Menopause?
We’re honoured to welcome Lauren Chiren as a guest writer on the WUKA blog -  a woman who’s not just leading the conversation around menopause, but transforming it. Lauren is... Read more...
How Supplements Can Help Manage Endometriosis Symptoms
How Supplements Can Help Manage Endometriosis Symptoms
Endometriosis Awareness Month might be over, but let’s be honest—it’s never really over for the 1 in 10 women and people who menstruate living with it every damn day. At WUKA,... Read more...
Ultimate guide to running on your period
Ultimate Guide to Running on Your Period
Let’s be real - no one teaches you how to run with a uterus. But periods don’t have to throw you off your stride. Whether you're training for your first... Read more...
Empowering Young People: Rethinking Sex Education and Fertility Awareness
Empowering Young People: Rethinking Sex Education and Fertility Awareness
When it comes to fertility, we were never really given the full story in school. In fact, the conversation barely scratched the surface - and honestly, that’s left way too... Read more...
Building a Training Schedule Around Your Menstrual Cycle
Building a Training Schedule Around Your Menstrual Cycle
You know how some days you feel like you could run a marathon, and others it’s a win just getting out of bed? That’s not random - it’s your cycle... Read more...
how to know if you're overtraining
How to Know if You're Overtraining
As women, we’re often told to push through discomfort, and to just keep on showing up in our fitness routines - no matter how our bodies feel. But what if... Read more...
Exercise After Birth: A Guide for New Mums
Exercise After Birth: A Guide for New Mums
The postpartum period can be a lot, and when it comes to hitting the gym many of us can easily feel confused about what exercises are actually ok. But we... Read more...
Living With Unexplained Pelvic Pain: Is It Endometriosis?
Living With Unexplained Pelvic Pain: Is It Endometriosis?
If you’ve ever struggled with pelvic pain, heavy periods, or digestive issues, you may have wondered: Could this be endometriosis? With symptoms that overlap conditions like IBS, PCOS, and pelvic... Read more...
Is it Endometriosis?
Is it Endometriosis?
Ever feel like you’re going in circles trying to get a diagnosis for Endometriosis? You’re not alone. The condition affects 1 in 10 women (source) and people assigned female at... Read more...