Vaginal Health: Period Tips & Advice

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Do Periods Make You Gain Weight?
Do Periods Make You Gain Weight?
We all know the feeling, right? You’re just days away from your period, you can feel cramps starting to kick in and your jeans just won’t zip up. And then... Read more...
Why We Need to Axe the Period Pants Tax
Why we Need to Axe the Period Pants Tax
Back in 2017, we launched our first campaign to challenge the government’s view that periods are a luxury. In 2021 we petitioned to have tax removed on period pants, but despite receiving... Read more...
Swim England Announce Changes to Period Wear Rules
Swim England Announce Changes to Period Wear Rules
We’re doing a little happy dance here at WUKA, as Swim England have recently announced important updates to their swimwear rules. Previously, competitors were prohibited from competing in period swimwear,... Read more...
What Are Period Clots?
What are period clots and why do they happen?
Period clots are normal. Lots of us get them each and every time we have a period, but we don’t really talk about it. And yes, clots can look a... Read more...
Why We're Celebrating the New England Kit
Why We're Celebrating the New England Kit
The Women’s England football team recently announced a change to blue shorts for their players. Read on to discover what this means for girls in sport.  *image credit: englandfootball.com  How do... Read more...
Why We Need to See Period Blood on TV
Why We Need to See Period Blood on TV
Why do we need to see period blood on TV? Why can’t we just carry on using that weird blue liquid to protect viewers from feeling super grossed out and... Read more...
What Causes Period Bum Pain?
What Causes Period Bum Pain?
When it comes to periods, there’s a lot we still don’t talk about. But we want to change that here at WUKA. We want everyone who bleeds to have the... Read more...
A Paramedic's View of Childbirth
A paramedic's View on Childbirth
Here at WUKA, we believe in adding value by speaking to experts and specialists in all areas concerning women’s health and periods- so that we can bring you honest insights... Read more...
What is dysmenorrhea?
What is Dysmenorrhea?
                                 Find out what Dysmenorrhea is and what you can do to relieve symptoms from... Read more...
Period pain with no period
Period pain with no period
WUKA experts discuss why some women experience period pain with no period and how to relieve period pain when no period is apparent.  Why do I have period pain but... Read more...
How can pelvic inflammatory disease affect your period?
How can Pelvic Inflammatory Disease affect Periods?
Are you wondering how Pelvic Inflammatory Disease affects your periods? WUKA experts discuss what the disease is, the symptoms and how to relieve these. What is Pelvic Inflammatory Disease? Pelvic... Read more...
What Causes a Missed Period?
What Causes a Missed Period?
There are many causes of a missed a period- WUKA experts discuss what it means when you skip a period, and what you can do to regulate your cycle.  ... Read more...