Vaginal Health: Period Tips & Advice

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48 Symptoms of Menopause
48 Symptoms of Menopause
Did you know there are actually 48 symptoms that women can experience during the perimenopause journey? You might not go through them all, and intensity can vary from person to... Read more...
Five Signs of a Weak Pelvic Floor
Five Signs of a Weak Pelvic Floor
14 million people in the UK suffer with urinary incontinence, with twice as many women than men being affected. Yet 1 in 3 women will not seek medical help for... Read more...
My Perimenopause Journey - Lavina Mehta MBE
My Perimenopause Journey - Lavina Mehta MBE
Menopause Mandate Patron and award-winning personal trainer Lavina Mehta MBE shares her tips for midlife and the concept of Exercise Snacking®”- the idea that small bitesize chunks of movement and... Read more...
What is Sublime Day 2023?
What is Sublime Day 2023?
Say no to Prime and yes to Sublime. Help us to create a fairer, more equal, zero waste world. Let's celebrate sustainable, independent and female-founded brands that support local economies. Shop... Read more...
Why We Launched Reusable Incontinence Pants
Why We Launched DryTech™ Incontinence Pants
Drum roll please… we’re super proud, and so excited to announce the launch of a brand new addition to the WUKA range- reusable incontinence pants! Read on to find out... Read more...
Five Easy Ways to Reduce Ocean Waste
Five Easy Ways to Reduce Ocean Waste Today
Across the globe, we’re producing an alarming amount of plastic every single year, most of which cannot be recycled. Single-use plastic is literally suffocating our planet- spilling over in our... Read more...
Why Sharing Desi Period Stories Matters
Why Sharing Desi Period Stories Matters
Periods are a natural, biological process experienced by billions of women around the world and yet, despite this universality, they remain hidden behind a veil of secrecy, shame, and stigma.... Read more...
Pregnancy Incontinence
Pregnancy Incontinence
We get it. Nobody really wants to admit they’re experiencing urinary incontinence during pregnancy. This is a time where we’re already being poked, prodded and ‘inspected’ more than ever, so... Read more...
Do pads and tampons contain plastic?
Do pads and tampons contain plastic?
Do you know the true cost of your period? Every single year in the UK, we send around 200,000 tonnes of disposable pads and tampons to landfill. We flush a... Read more...
How to Stop Hot Flushes
How To Stop Hot Flushes
When it comes to perimenopause, hot flushes are probably one of the most commonly known symptoms, and yet it’s something not many could tell you much about. What causes them,... Read more...
exercises to help with urinary incontinence
Exercises to Help with Urinary Incontinence
Urinary incontinence is a common condition, and for many it’s usually every easily treated too. But nobody really wants to talk about it, or ask for advice when it happens.... Read more...
Spain Approves Menstrual Leave
First Country to Approve Menstrual Leave
Spain recently became the first European country to approve paid time off work for menstrual health reasons. The bill has now been approved by parliament and will give those with... Read more...