Twas the night before Christmas… and my uterus was doing gymnastics.
You’re curled up watching Elf, trying to enjoy the snacks, the chaos, and the family games - and boom. Your period is in full swing. Cramps. Leaks. The works. And honestly? It’s okay.
Because here’s the thing no one puts on a Christmas card: periods don’t pause for the holidays. They don’t care that you’ve got guests over or that your nan's made roast potatoes the size of your head. Your body’s not on holiday - and that’s not a problem. It’s just part of life.
Let’s talk about what it actually means to bleed over Christmas, and how to give yourself (or your teen) a softer landing this season.
Why Periods Feel Bigger at Christmas
Let’s be real: Christmas is already a lot. The noise, the food, the hugs from relatives you barely know, the pressure to be merry and sparkling 24/7? That alone can be overwhelming. Now add in period cramps, mood swings, surprise leaks, PMS tears because someone ate the last purple Quality Street…
You’re not being dramatic. You’re not “ruining the vibe.” You’re just a human with hormones in a pressure cooker of expectations. And we see you.
How to Make It Through Without Hiding in the Bathroom (Unless You Want To)
You’re allowed to take up space - even if you’re also taking up the last spot on the sofa with a hot water bottle. Here’s how to make things a little easier:
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Comfy is festive too
Sparkly dresses are cute, but so are oversized jumpers paired with your trusty Teen Stretch™ period pants. Comfort is a vibe. -
Pack like a period pro
Going to Grandma’s? Don’t forget: extra pants, pads, wipes, AKA the WUKA Go Bag - basically, your survival kit. -
Have a code word
If you need a breather from the noise or nosy questions, have a quick signal with your mum, bestie, or sibling that says: “Get me outta here.” -
Say no to what doesn’t feel good
From board games to body comments, you do not have to engage. Opt out. Rest. Go full burrito in a blanket. -
Stock your own stash
Your fave tea, snacks, and WUKA period pants in your bag = peace of mind.
For Mums of Teens: Be the Safe Space, Not the Pressure Cooker
If your teen’s bleeding this Christmas, remember this: they’re already managing a lot.
So ask how they’re feeling - not just what they need. A quiet check-in and a hot water bottle can say “I love you” louder than a fancy gift ever could.
Skip the “you’re so moody” comments, and swap them for “you doing okay?”
Validate first. Then offer chocolate.
From Period Panic to Period Pride: Helping Your Teen Feel Seen
Your teen doesn’t have to love having their period at Christmas - but they definitely don’t need to feel weird or ashamed about it, either. The best gift you can give? Let them know it’s okay to be quiet, moody, crampy - or just completely over it. If they want to talk about their period, amazing. If they want to curl up in PJs and rewatch Home Alone with a hot water bottle glued to their belly? Also amazing.
No pressure. No pushing. Just permission to be real.
Because this time of year can already feel like a spotlight. Your job? Be the soft place to land. The one who says, “It’s okay to take up space - period and all.”
Wrap-Up: Your Body’s Not on Holiday. So Go Gently.
There’s no rulebook that says you have to be the life of the party while your uterus throws a tantrum. You’re allowed to rest, to snack, to cry, to skip the big dinner and eat toast in bed.
Just like your period doesn’t take Christmas off… you don’t have to pretend it does.
A Few Gifts That Say “I Got You” (Even If You’re Gifting Yourself)
Whether it’s their first festive season with a period, or just another year of bleeding while the turkey’s basting, a little extra comfort goes a long way. These gifts aren’t about being fancy - they’re about feeling ready. Supported. Snug. Like someone actually thought about what it’s like to bleed on Christmas Day.
Here’s what we’d wrap up (or sneak into your own stocking):
🧦 Period Starter Kit
Got a teen who’s new to periods? This kit’s got the essentials - period pants, a cute wet bag, and peace of mind. It’s like saying “You’ve got this” without needing the pep talk. Perfect for building quiet confidence.
👜 WUKA Go Bag
Period panic hits different when you're at Aunty Sue’s and your pants are in the wash. This little hero holds spares, wipes, pads, whatever you need - so you’re never caught out mid-Christmas cracker.
🔥 Wearable Hot Water Bottle
Cramps at Christmas? Not on our watch. This extra-long, wrap-around bottle is basically a portable hug for your belly. Plus, it looks cute on the sofa.
🖤 Stretch™ Collection
Grows with your body, moves with your mood. These period pants are seamless, super soft, and built for bloated days and couch naps. Teens love them. Parents love that they don’t need changing every few hours.
🎁 WUKA Gift Card
Let them choose what they need, when they need it. Whether it’s their first pair of period pants or a top-up for term time, a WUKA gift card says “I trust you to know your own body.” And that’s kind of the whole point.
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