Vaginal Health: Period Tips & Advice

woman wearing WUKA Ultimate Boxer Shorts in the kitchen, chopping celery
Can Diet Help Manage PCOS Symptoms?
Polycystic Ovary Syndrome (PCOS) can affect so much more than your period - from skin and weight changes to energy levels and even your mental health. And while there’s no... Read more...
Three smiling women in WUKA period pants and crop tops standing outdoors, celebrating confidence, comfort, and sustainable period care together
PCOS and Periods: What’s Really Going On?
Before we dive in, let’s get real: PCOS and periods don’t follow the rulebook. Some months it’s late, some months it’s heavy, and sometimes it ghosts you completely. And while it... Read more...
two girls standing close together and smiling
Fertility and PCOS: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is one of the leading causes of fertility challenges, but it’s also one of the most misunderstood. To help unpack the truth, we spoke with Dr... Read more...
The 4 Stages of PCOS Explained
The 4 Stages of PCOS Explained
PCOS isn’t one-size-fits-all Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 8 people with ovaries (Verity PCOS). But here’s the kicker: not... Read more...
How long is the average period cycle?
How long is the average period cycle?
When it comes to periods, no two cycles are the same. Your period is unique to you, because you are a unique human being. That being said, we do see... Read more...
How To Increase Fertility | Boost Fertility
How To Increase Fertility | Boost Fertility
Are you wondering how to increase fertility? Look no further, the WUKA experts are at it again with their expert knowledge, this time on how to boost fertility. What is... Read more...
How To Sleep Better On Your Period
How To Sleep Better On Your Period
FYI, this blog features fantastic offers and discounts! Getting a good night's sleep during your period is important for both your physical and mental health. It can be super difficult to... Read more...
Bedtime Routines To Sleep Better On Your Period
Bedtime Routines To Sleep Better On Your Period
This post features fantastic discounts for products that will help you sleep better!  Getting a good night's sleep is crucial for your overall health and well-being but periods often create... Read more...
The Period Sleep Gap
The Period Sleep Gap
You may have heard of the gender pay gap, but what about the period sleep gap? About half the population experiences periods, and for many it impacts their sleep, but... Read more...
Do You Gain Weight On Your Period?
Do You Gain Weight On Your Period?
This is a common question we are asked, and the simple answer is yes. It is normal to gain weight on your period. When do you gain weight before your... Read more...
Let’s Talk First Periods
Let’s Talk First Periods
If your daughter has started their period, or you think they're close to starting their period, then this is the blog post for you. In our recent Instagram Live with... Read more...
What Causes a Light Period?
What Causes a Light Period?
Periods can be a key indicator of general health. Most people who menstruate often find that their period flows vary from month to month and year to year. They may... Read more...