Because every flow (and every girl) counts.
We’ve all heard the stat: 1 in 3 girls drops out of sport during puberty. But here’s the part we don’t talk about enough - how much of that is down to periods?
Leaking, fear of embarrassment, cramps, discomfort, not knowing what product will actually work while running, jumping, or diving headfirst into a tackle... It all adds up. And when you're 13, that kind of pressure can feel bigger than the game itself.
At WUKA, we believe no one should have to sit out because of their period. So we designed period-proof underwear that lets girls move freely, feel secure, and stay focused on what they can do - not what might go wrong.
Let’s break it down👇
Why So Many Girls Quit Sport During Puberty
Puberty is already a whirlwind of change - add unpredictable periods, leaks in white shorts, and painful cramps, and it’s no wonder girls are ditching the pitch.
What we hear from teens (and the adults who support them):
- “I was too scared to leak in front of everyone.”
- “I didn’t know what to wear that wouldn’t show.”
- “Tampons felt too intimidating.”
- “There were no clean bathrooms at training.”
- “I didn’t want to explain anything to my coach.”
The result? Girls bow out - not because they don’t love sport, but because they don’t feel supported in it.
How WUKA Period Pants Support Girls in Sport
WUKA undies are designed to move with your body, no matter what sport you’re smashing. Here’s what sets them apart:
🩸 No leaks, no stress
Our underwear absorbs up to 60ml of blood (that’s 12 tampons’ worth) and locks it in. Girls can sprint, stretch, or score goals without worrying.
🩸 Feels like regular underwear
No bulky pads. No shifting around. Just soft, comfy support that actually feels good to wear under kit.
🩸 Washable & reusable
Tough enough for training days, gentle enough for young skin. One pair can last years—not hours.
🩸 Options for every flow
From light days to heavy periods, there’s a WUKA style for everyone. Plus, we’ve got teen sizes made just for growing bodies.
The Confidence to Stay In the Game
This isn’t just about product - it’s about power. When a girl knows she’s covered, she’s more likely to:
- Show up to practice
- Stay in the match
- Speak up about what she needs
- Feel pride in her body, not shame
One PE teacher put it best:
“We used to have girls sit out every month. Now they don’t. WUKA’s made a huge difference to participation - and confidence.”
How Parents, Coaches, and Teachers Can Help
Support doesn’t have to be complicated. Here’s how to make sport period-friendly:
✅ Keep WUKA in your kit
Have a few spare pairs on hand at school or training. It shows you’re prepared - and girls don’t have to panic if they forget.
✅ Talk about periods openly
The more we normalise the convo, the less awkward it is for teens. Use clear, honest language (yes, we say “period,” not “time of the month”).
✅ Make space for rest days too
Some days, girls do need a break. Respecting that choice builds trust.
✅ Push for period-proof kits
Sport orgs and schools, we’re looking at you. No one should be forced into white shorts if they’re worried about bleeding through.
Because Every Flow Counts
Girls deserve to play, compete, and celebrate their bodies - on their terms. That means giving them the gear, the knowledge, and the support to do it.
WUKA isn’t just about preventing leaks. It’s about stopping the silent dropout that happens every day when girls feel like sport isn’t built for them. Because it should be. And we’re here to change that.
Want to know how to get your school, club or team WUKA-ready? Drop us a line - we’ve got resources, advice, and products that make it easy to support girls through every cycle of their sport.
Related Posts:
Periods, Puberty and Power: Helping Teens Feel at Home in Their Bodies